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Wrestling Video Dan Gable S Wrestling Essentials Bottom
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  Wrestling Videos » HK0736079971
Wrestling Video Dan Gable's Wrestling Essentials: Bottom
with Dan Gable, former Iowa Wrestling Coach (15 NCAA Champions) and former NCAA and Olympic Champion wrestler Gable provides a concise demonstration of basic manuevers to gain an escape or reversal from the bottom position. Instruction includes techniques for building a base from flat on the mat, hip-heists, stand-ups, sit-outs, and whizzers. Also included are counters to prevent cradles, break headlocks, slip arm bars, and bridging techniques to break pin holds. 30 minutes. 1999.

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