Coaches' Meetings are given daily
--Wrestling philosophy and psychological preparation of athletes
--Strength training and conditioning
--How to run a practice
--Technique/Strength/Team management handout
Simulated Practice Session
Several high school demonstrators will give you a simulation of a Granby-style practice. This will give you a better idea of what an actual Granby practice should look like.
Advanced Technique Session
For advanced wrestlers/coaches
Standing Granby Competition
The camper with the best height and technique will be crowned the Sanding Granby Champion and win a T-Shirt.
Camp Format
Wrestlers are divided into 3 groups that rotate 3 times daily to new mat areas, learning top, bottom, takedowns, defense, and specialty holds.
Repetition and Review
Every time a group rotates they are given a 15-minute review of the major situations that were drilled in the last mat area. Constant repetition 3 times a day in our 3 mat areas is a Granby trademark. This is the only way you can effectively learn holds at a clinic. You will leave our camp with holds that have been mastered.
Live Wrestling
Participants are encouraged to engage in live wrestling after each session with other campers from across the U.S. This is also an excellent opportunity for you to grapple with our college counselors and to receive some extra pointers from them.