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 Welcome to the Tips & Training Page! In this section, you'll find helpful advice on eating healthy, weight lifting, training, techniques, and improving your mental focus. Check back often to learn many great methods for improving and maintaining your performance and health. Carbohydrates are extremely important for your success. Make sure you're getting all you need! Creatine is popular among athletes. We look at some common concerns about it. Summertime Preparation will give you an edge over others who are taking time off! Mental Training is just as important as physcial training. Building Strength and Endurance through weight-training. It's time to think about your off-season work outs! Physical Training & Endurance has stamina-building ideas for later in the season, when endurance is most important. Circuit training is an excellent weight-lifting method to help you build endurance later in the season. Losing and maintaining weight looks at how to safely lose and maintain your weight, keeping your body hydrated, and avoiding unhealthy and dangerous weight loss methods. Energy and your diet will help you figure out the amount of carbohydrates, protein, and fat you should eat to maintain your energy levels and give your best performance. Copyright 1999-2008 The Wrestling Mall, LLC All rights reserved. No part of this website may be reproduced or redistributed without the express written permission of The Wrestling Mall, LLC  Powered by Mind Tremors |
