Introduction
Summer is approaching, and many of you are looking forward to freedom from school. Enjoy that freedom, but don't forget that now is the best time to make gains in your ability to perform during those difficult tournaments next February. That doesn't mean you can't also have fun while you do it!

• Part 1: Weight Training
• Part 2: Running
• Part 3: Summertime Wrestling

Also: Take advantage of summer to lose excess weight!

Check out our losing and maintaining weight tip to drop pounds safely without affecting your performance!



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